“I spent some time researching for a nutritionist as this was my first foray into the area having recently had a knee replacement and requiring work on an anti-inflammatory diet. I was mildly cautious at first but as it turned out extremely satisfied with initial results and with the ongoing process.

Sarah is an incredibly detailed, thorough and dedicated advisor. She is very knowledgeable and is able to tie in the diet side with the medical considerations very effectively. She is very supportive and delves into areas I would never have suspected. I was also relieved that her advice was not turning my eating habits upside down but instead adding to it so it fitted into my busy lifestyle. I cant recommend her more highly.”

“Big thank you to Sarah, who has massively helped my acid reflux but also two main things which were to enjoy my food and have more energy. Would recommend for anyone who wants an easy and straight forward plan built for yourself! Always available if you have any questions too, which is really helpful, the plans are really good/helpful and most importantly not hard to understand. Thank you again for helping me get better!”

“I sought help from Sarah at Mindful Nutrition and Health due to ongoing issues with my stomach, that were really starting to interfere with my day-to-day life. I talked through the issues with Sarah, and we established some goals. Sarah was very knowledgeable and understanding and was mindful of ensuring that the nutrition plan did not cause issues with a long-term health condition that I have.

The plan was thorough and holistic – including food, supplement, and lifestyle recommendations. It was also manageable for me. Previously when I sought advice elsewhere, I found the recommendations overwhelming but Sarah broke everything down into clear steps and essentials. Sarah also checked in with me to see how the plan was going and reviewed it after a few weeks. I felt very well supported by Sarah, she is highly professional, responsible, and considerate of her clients.

I finally feel in better place with my stomach issues. I still have ups and downs but due to Sarah’s guidance I am more in tune with what my body needs and how to manage any flare ups. I can’t thank her enough for the service she gave me, it was first-rate, and I would highly recommend Mindful Nutrition and Health.”

“I approached Sarah following a diagnosis of Oral Thrush, caused by Silent Reflux at the Hospital via Endoscopy. I had been suffering with multiple symptoms, some of which I would never have linked with the health issue, including a persistent sore throat, throat ulsers, severe memory recall, ADHD behaviour & reduced libido.

During the consultation period, Sarah made me feel at ease with talking about my symptoms. We went through her questions via Zoom & I really felt her empathy with my health situation.

We discussed options for treatments & further tests. I chose which ones I wanted to implement straight away & left some to think about implementing later. They were realistic goals for me to eat more mindfully, taking some herbal remedies, avoiding trigger foods & made me explore different ways to enjoy food I liked such as bread for sandwiches by going gluten free (Warburton’s/Promise have a really tasty range FYI).

Most days I am symptom free, when I do have symptoms they are mild & it’s due to me slipping up on eating pizza & having some wine but that’s easily remedied by resorting back to my guidance from Sarah.

If you are suffering with your health I would highly recommend getting in touch with Sarah, her research is very thorough, with so many opportunities to raise queries & find the best possible solution for your health concerns.”

“Sarah offered a thorough assessment of my overall health and lifestyle. The recommendations have made a significant difference in my absorption of nutrients which has improved my hair, skin, nails and gut health significantly. Thank you Sarah, truly life changing!”

“I went to Sarah for help with digestive issues I’d been having over the last few years. Sarah quickly put together a plan of action and helped me understand why my body was reacting in certain ways. Over the course of 7 weeks, my symptoms dissipated, I felt healthier, had more energy and with her further guidance, have developed a clear set of guidelines for how I approach food going forward. It’s not too cliché to say, she has positively changed my relationship with food forever. I cannot recommend Sarah enough. Thank you Sarah.”

“Sarah was instrumental in my recovery, I was suffering from stomach cramps and bloating. Sarah identified what foods were causing the pain, recommended vitamins and nutrients to soothe and reset my stomach plus a plan on how I can reintroduce the foods which initially caused problems. It was such a pleasure working with Sarah, she is a very calming person and cares about her patients. I always had an email follow up from our calls with a detailed plan of the nutrients and substitutes for problem foods. Sarah made the whole process easy and clear to follow. I would highly recommend Sarah to anyone in need of nutritional advice.”

“I approached Sarah due to ongoing stomach problems, which had all too easily been diagnosed as IBS years ago. Although I felt like I had a handle on it for a while and I had seen some different people before, it had gotten worse and I wanted to try to find out what I could do to make things better.

Initially I did a food diary so she could see my everyday eating habits along with any problems I was having. We then had a call to chat through everything in detail and Sarah really listened in such a warm and calming way. She made me feel very comfortable talking about quite personal things. She had so many ideas and suggestions and her knowledge really was amazing. She also asked me about anything else I wanted to improve and included that in my plan, so I felt like I got a lot more than I had signed up for.

The plan she sent me was incredible and I felt it had gone above and beyond what I had hoped for. It’s definitely not just a ‘diet’ or just a food plan which I have looked into before. She included types of vitamins and ideas for lifestyle changes, really caring about everything that could affect not just my stomach but my whole wellbeing. She also never once said ‘you mustn’t have this or that’ which I had also been told previously, it was all done in an understanding but friendly suggestive way which meant I made those decisions to eliminate some things myself! One aspect I loved in my plan was that Sarah took the weekly food diary that I had given her and created an amazing and totally delicious food plan based on all my likes – just with tweaks and some swaps of things that could trigger my issues, so it was very clever and really easy to follow! She also sent me blogs and recipe ideas giving me loads of inspiration to create more dishes myself which I loved and totally embraced!

I felt like I wasn’t on my own as she checked in with me making sure it was all ok and was on call for any questions I had. We then had a follow up session where you go over everything and I couldn’t have felt better in myself. I had discovered foods which really don’t agree with me (without the need for an allergy test) and found a new way of eating my favourite meals without the dreaded bloat. I’m beyond thrilled with the results!

I would absolutely recommend Sarah for anyone wanting a change of ways with food, to understand it better or with any issue which you think could be improved by a different way of eating. She’s an absolute star.”

“I wanted to address my diet as I had been suffering with inflammation and gout in my knees and ankle and my doctor said that eating better could be a way to improve it. I was also very conscious of turning 40 and having two small children who I was struggling to keep up with and play with easily as I am very inflexible and get very sore muscles. At our initial consultation Sarah was very easy to speak to and I felt I could tell her about all of my concerns without judgement. I must confess I was a little sceptical at first as I think I am a good cook and didn’t know how much I would get from the session, but I was amazed by what she explained! There was so much I didn’t realise about combinations of food groups and how to structure my meals. The plan that she sent over was easy to follow and had lots of delicious ideas, new foods and combinations that I wouldn’t have previously thought of.

Sarah was regularly in touch after our meetings and I loved the changes that I started to notice, I have had such an improvement to my mobility, energy levels and concentration. I wish I had spoken to her sooner! Also having some accountability and someone to share progress with has made a huge difference to my approach to food – it has made me appreciate each meal and not eat for the sake of it, which has meant I have lost a stone and am able to almost keep up with my kids! I can’t recommend Sarah’s approach highly enough, she is considerate and consultative and very easy to speak to. I am now a reformed sceptic and look forward to trying new flavours, mealtimes are more exciting for me and my whole family.”

“From the beginning of our online communication Sarah was efficient and organised in explaining what I was to expect from the consultation. She took a detailed medical history including any medication I was taking regularly including any allergies I may have. We discussed what I wanted to achieve from the consultation. My main concerns were about managing my osteoarthritis pain and some digestion issues I had been experiencing, which had begun to affect my wellbeing.

Sarah was sensitive in her questioning, and this resulted in a very detailed plan for me to follow which took account of my comments and lifestyle. The plan included some dietary changes and recommendations for supplements. She clearly explained the possible health benefits from taking these supplements.

I followed her initial plan for 7 weeks and whilst I didn’t make all the changes she recommended, those I did make made a big difference to my day to day life. A follow up consultation with Sarah reassured me that this was a lifestyle change which I could sustain.

My osteoarthritis pain is now well managed through diet, gentle exercise, and a change of dietary supplements. I follow a more plant-based diet on Sarah’s recommendation, and this has greatly improved my digestion issues. In the past I had been reluctant to make changes to my diet in case I made the situation worse, particularly my digestion, but Sarah has given me the confidence to make small changes. She has helped me to understand why these changes support my general health and wellbeing going forward.

I hope she makes a success of her career as a nutritionist and I wouldn’t hesitate to contact her in the future should I need to”.

“I am so glad I chose Sarah as my Nutritional Therapist. Her calm, non judgemental attitude towards helping me overcome my dependency of sugar was really refreshing. From start to end, her advice was highly tailored, adaptive to my needs, and extremely well thought out, backed by Sarah’s wide range of knowledge and her willingness to do extra research into areas bespoke to my personal needs. As well as providing diet advice that was easy to work into my life, she offered follow ups and check ins to ensure I was continuing to benefit from her much considered advice. Sarah is personable, thoughtful and really cares about the positive progress of her clients. I’ve been able to put in place changes in diet and behaviour around sugar that has really helped me overcome my dependency and helped me prepare for my successful IVF treatment. I couldn’t recommend Sarah highly enough! She’s brilliant!”

“I booked a session with Sarah because after having my daughter I lacked energy and I was not eating a balanced diet. My session and subsequent follow up sessions were amazing. Sarah is so friendly, knowledgeable and thorough in her approach. She found out so much about why I wanted to make changes and the challenges I’d been facing, before writing a plan for me. I was surprised by how much I enjoyed the session.

The plan Sarah put together was excellent. It gave me a clear plan to use each day which gave me a wealth of new diet information and ideas which were really easy to put into practice. She also suggested several simple recipes which I could implement straight away. Best of all, everything was mapped to the original issues we had identified so I had a clear plan through diet and lifestyle to tackle each one.

After a few days of being on the new plan, I noticed I had much more energy (I say this as a sleep deprived Mother of a 2 year old), I felt less low in the morning and I felt physically lighter around my tummy.  Sarah is excellent and I’d recommend her to anyone who wants to improve their diet and get back to feeling tip top.”

“Having had IBS issues intermittently most of my life, I have never been able to pinpoint specific triggers or causes. Talking to Sarah and going through a very thorough consultation she has given me some lifelong health tips that have significantly improved my IBS allowing me to identify and avoid the foods that really affect me. She provided a professional and friendly service and made me feel confident I was in good hands.”